The Healthy Happy Life Show

Unlocking the Power of A Nightly Self-Care Ritual

Welcome to an enlightening session with Coach Veronica Marie, where she shares her trusted self-care ritual, practiced for over 12 years. This episode introduces the concept of 'dailies'—a nightly routine aimed at enhancing personal well-being.Learn how dedicating just 5-10 minutes each night to reflect on your day can help you release what's unnecessary, recall important details, and address any inner conflicts. Embrace this simple yet profound practice to feel refreshed and prepared for the day ahead.

Confronting Insecurities: A Path to Healthier Relationships

Join Coach Veronica Marie as she delves into the pervasive issue of insecurities and their impact on our lives and relationships. Every person experiences insecurities, and how we deal with them varies greatly from individual to individual. While some people choose to ignore or live with their insecurities, Coach Veronica advocates for resolving them as a means to achieve a happier and healthier life.
In this episode, she explores how untreated insecurities can hinder personal growth and damage relationships, emphasizing the importance of understanding these feelings and questioning whether they are relevant to the present situation. Through insightful examples and practical advice, Coach Veronica encourages listeners to shift their focus from soothing insecurities to building deeper trust and intimacy within relationships.
Listeners are invited to reflect on the root causes of their insecurities and consider strategies for empowerment and self-care. Coach Veronica shares information on available resources, including her e-books and coaching offerings, aimed at guiding individuals towards emotional wellness and a more fulfilled life.

The Power of Vulnerability and Validation in Relationships

In this episode, Coach Veronica Marie delves into the intricacies of vulnerability and validation within relationships. She explores the importance of being seen and understood by those who handle our hearts with care, emphasizing selective vulnerability as a key to protecting personal well-being.The conversation moves into the realm of validation—acknowledging and valuing another person's experiences and feelings as worthwhile. Coach Veronica guides listeners to rate their relationships on the degree of validation they provide, encouraging a deep self-assessment and alignment with those who genuinely hear and understand us.Furthermore, the episode touches on self-care and the necessity of maintaining healthy boundaries. Coach Veronica stresses the significance of not sacrificing oneself for the sake of validation and the empowerment found in prioritizing self-awareness and authenticity, even when it means taking time away from relationships to achieve clarity.

Awakening to Joy: A Personal Reflection

Join Coach Veronica Marie as she delves into a personal reflection on crafting daily experiences rooted in health and happiness. In this episode, she explores the desires that awaken within us each morning, from seeking comfort and closeness to experiencing joy through shared stories and laughter.
Coach Veronica challenges listeners to consider what their souls crave today and offers insights on how to manifest these desires, even when the world outside seems contrary. Also, explore additional resources for emotional wellness available on her website and YouTube channel, all aimed at enriching your journey towards a fulfilled, joyful life. VeronicaMarie.com

Finding Peace: Navigating Life's Challenges with Empowerment

Welcome to the Happy Healthy Life Show with Coach Veronica Marie. In this episode, Coach Veronica delves into the importance of maintaining a peaceful mind amidst the challenges of today's social and governmental climate. She shares personal insights from her journey of healing through cancer, emphasizing the need for empowerment and self-care in achieving mental, physical, and emotional wellness.Veronica explores the delicate balance between experiencing and acknowledging emotions, both positive and negative, and finding empowerment in each moment. By distinguishing between what is worth your emotional and physical energy, you can foster inner strength and confidence, even when surrounded by chaos and uncertainty.Join Coach Veronica as she encourages listeners to seek acknowledgment, acceptance, and empowerment, aiming to transform negative experiences into empowering ones. Discover how to shift towards a more desirable way of living by tuning into this transformative episode.

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Things you need to know about yourself for good self care.

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Things you need to know about yourself for good self care.

Understanding the Difference Between Love and Connection

In this episode of the Healthy Happy Life Show, Coach Veronica Marie explores the profound differences between love and connection in relationships. While love is described as a powerful, unconditional force, connection is seen as the essential bond that keeps relationships thriving through shared memories and experiences.Veronica delves into how love persists even without connection, and how connection can exist independently of love. She shares insights on evaluating the relationships where love and connection coexist, and those where they do not. The discussion is a thoughtful look at how understanding these dynamics can lead to a more fulfilled, healthy, and happy life.

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Love doesn’t mean you need to stay and connection doesn’t mean you love.

Self Intimacy- Renew Your Mind

The first of a series of reflections. An excerpt from my new workbook entitled Renew Your mind available at VeronicaMarie.com