Unlocking the Power of A Nightly Self-Care Ritual

Welcome to an enlightening session with Coach Veronica Marie, where she shares her trusted self-care ritual, practiced for over 12 years. This episode introduces the concept of 'dailies'—a nightly routine aimed at enhancing personal well-being.

Learn how dedicating just 5-10 minutes each night to reflect on your day can help you release what's unnecessary, recall important details, and address any inner conflicts. Embrace this simple yet profound practice to feel refreshed and prepared for the day ahead.